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Meal plan

ID: kA6g6W40eqaTCHI

By guest

Generated on 2025-08-20 14:49:39

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 84.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 92.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!