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Meal plan

Regenerate
ID: F9Mo6DOqs0Jo-ts
By guest
Generated on 2025-08-16 15:33:43

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 81.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!