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Meal plan


ID: 7DIZYpCewupI-7Y
By guest
Generated on 2025-08-06 21:15:20

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Streusel Scones
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
White Chocolate Fudge
1 serving = 99.0 g
Energy: 321.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 56.0 g

Let's cook it!