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Meal plan


ID: h8rOrzprmedMwVg
By guest
Generated on 2025-05-13 04:38:52

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 56.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Carrot Cake Bars
1 serving = 88.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!