Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3GzeID4rTh39rzo
By guest
Generated on 2025-08-14 20:50:22

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tiramisu Truffles
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!