Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RJjECOy0kASseR0

By guest

Generated on 2025-09-10 15:36:58

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 318.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!