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Meal plan


ID: W_kYFxEo_XUVgM0
By guest
Generated on 2025-08-26 11:37:04

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 94.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Sassy Salmon
1 serving = 64.0 g
Energy: 123.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 5.0 g

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