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Meal plan


ID: QAeuPRb8u7sYTks
By guest
Generated on 2025-03-19 05:03:18

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Tomato Soup
1 serving = 57.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Gelato
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!