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Meal plan


ID: Nb4r19mNxKVRq_U
By guest
Generated on 2025-08-30 05:37:36

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sour Cream Sorbet
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Cream
1 serving = 99.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 90.0 g

Let's cook it!