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Meal plan

ID: xpzSjrtUP73AEdw

By guest

Generated on 2025-09-21 05:47:21

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 96.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 72.0 g

Energy: 119.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!