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Meal plan

ID: 4FaB9TG5vj8063s

By guest

Generated on 2025-06-16 23:56:14

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 92.0 g

Energy: 105.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!