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Meal plan

ID: Cm6EMJmzbgh3GKg

By guest

Generated on 2025-07-21 11:19:33

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 77.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 89.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!