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Meal plan


ID: xpyd_v5kX25nOBM
By guest
Generated on 2025-11-17 13:15:04

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Shortbread Jammers
1 serving = 81.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!