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Meal plan

Regenerate
ID: MSEpznJ8ytEJkak
By guest
Generated on 2025-09-04 13:22:41

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!