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Meal plan

ID: NWp-oR7E3f6u7dM

By guest

Generated on 2025-09-14 03:53:18

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 100.0 g

Energy: 400.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 61.0 g

Energy: 228.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!