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Meal plan


ID: -8Od9ngrVH1ZC2s
By guest
Generated on 2025-08-10 01:41:38

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 67.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Nutmeg Ice Cream
1 serving = 100.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!