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Meal plan


ID: d__StRNeUJEczvc
By guest
Generated on 2025-06-06 02:50:52

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Rocky Road Chocolate
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hoisin Salmon
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!