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Meal plan


ID: QfImx7zzgfOH7Oo
By guest
Generated on 2025-09-08 02:34:11

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Simple Berry Crumble
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Chunk Scones
1 serving = 94.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 28.0 g

Let's cook it!