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Meal plan


ID: EIlq6nMhl0ZlYCE
By guest
Generated on 2025-03-19 11:17:32

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pideh
1 serving = 98.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Brie Recipe
1 serving = 97.0 g
Energy: 374.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!