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Meal plan


ID: dHHfTvHUoZ2u5V0
By guest
Generated on 2025-08-27 16:44:18

Total kcalories

88.0% (1761.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Raspberry Sherbet
1 serving = 88.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Blackberry Jam Recipe
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 13.0 g

Let's cook it!