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Meal plan


ID: YRi2jdF0dB9Hw_8
By guest
Generated on 2025-03-28 05:27:54

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Pudding
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swedish Farmer Cookies
1 serving = 90.0 g
Energy: 386.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 68.0 g

Let's cook it!