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Meal plan


ID: 4pKQoyk5UHYARNM
By guest
Generated on 2025-06-16 04:22:02

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 71.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Honey Mustard
1 serving = 61.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!