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Meal plan


ID: 8jPyADUWIDjDtSc
By guest
Generated on 2025-04-04 12:09:32

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 83.0 g
Energy: 331.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!