Here is your personalized meal plan!
Meal plan
ID: 5tZkT-vx6x0te-A
By guest
Generated on 2024-11-20 11:36:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 62.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Strawberry Oatmeal
1 serving = 60.0 gEnergy:
64.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!