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Meal plan

ID: YpceiaMYSvi3PHA

By guest

Generated on 2025-09-14 21:35:56

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 89.0 g

Energy: 300.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!