Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 52iJIJVLvrJrGMU

By guest

Generated on 2026-01-30 21:19:03

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 142.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!