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Meal plan


ID: BRHWu7XdAXvjtPQ
By guest
Generated on 2026-07-09 11:46:28

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Marie Bars
1 serving = 96.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Shakes
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!