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Meal plan

ID: 0nstoycm0pd4m1c

By guest

Generated on 2025-08-15 22:09:35

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 79.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 89.0 g

Energy: 289.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 70.0 g

Let's cook it!