Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: retEckp19oQvook
By guest
Generated on 2025-08-26 03:05:50

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 67.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Carrot Cake
1 serving = 84.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!