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Meal plan


ID: -61bVi5NXFdnRCo
By guest
Generated on 2025-06-16 16:50:48

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 92.0 g
Energy: 339.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 53.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Summer Pudding
1 serving = 82.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!