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Meal plan

ID: sTETrNbVfHZnNdw

By guest

Generated on 2026-05-07 19:54:55

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 69.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 81.0 g

Energy: 318.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!