Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: M0dr1kPstgIwjXg
By guest
Generated on 2025-09-10 15:16:09

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 94.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 62.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!