Here is your personalized meal plan!
Meal plan
ID: c7C1RSPKIII0218
By guest
Generated on 2026-08-17 05:24:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Blackberry Shakes
1 serving = 83.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Double Chocolate Waffles
1 serving = 97.0 gEnergy:
277.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!