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Meal plan

Regenerate
ID: L-s3cbtCqEFtKqE
By guest
Generated on 2025-06-19 13:20:56

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Cuppies
1 serving = 68.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 82.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!