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Meal plan

ID: yMwJmjK0nr8NdrU

By guest

Generated on 2025-08-18 11:17:23

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 68.0 g

Energy: 138.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 59.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!