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Meal plan


ID: gl2CWsSoVdFnowc
By guest
Generated on 2025-05-15 18:50:03

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackberry Shakes
1 serving = 70.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Plum Cobbler
1 serving = 91.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 58.0 g

Let's cook it!