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Meal plan

Regenerate
ID: IlZxrFx1jpGQax0
By guest
Generated on 2025-07-10 01:47:28

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 62.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 74.0 g
Energy: 197.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!