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Meal plan

ID: Hrw-tFGPLAkjuJY

By guest

Generated on 2025-06-22 16:08:13

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 56.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 86.0 g

Energy: 312.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 73.0 g

Let's cook it!