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Meal plan


ID: e7uNf0tTLXIVGoY
By guest
Generated on 2025-08-23 21:55:04

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Melon Cream Cooler
1 serving = 91.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Smoked Sausage
1 serving = 87.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!