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Meal plan

Regenerate
ID: Ei7knkFssnf9cbo
By guest
Generated on 2025-08-16 02:18:23

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 69.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 80.0 g
Energy: 108.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!