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Meal plan


ID: owIj7bNcq6r6xRo
By guest
Generated on 2026-05-09 21:09:40

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rice Crispy Treats
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!