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Meal plan

ID: mRX-CO_wy3vyX9w

By guest

Generated on 2025-08-23 01:15:58

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 73.0 g

Energy: 252.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 86.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!