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Meal plan

Regenerate
ID: atYZh62CcMEiX24
By guest
Generated on 2025-04-28 12:59:52

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!