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Meal plan


ID: ChAmt6Av3xNLxyo
By guest
Generated on 2025-08-18 03:51:09

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pumpkin Custard
1 serving = 95.0 g
Energy: 355.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Nut Butter Pudding
1 serving = 66.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!