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Meal plan

Regenerate
ID: kwE-hVqVJ4uEKJg
By guest
Generated on 2025-08-14 23:51:41

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 21.0 g
Fat: 6.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 55.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!