Here is your personalized meal plan!
Meal plan
ID: u_I5dcAikGXRtb0
By guest
Generated on 2025-06-14 13:12:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Freezer Cream Biscuits
1 serving = 88.0 gEnergy:
304.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
3.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Gingerbread Cake
1 serving = 68.0 gEnergy:
235.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!