Here is your personalized meal plan!
Meal plan
ID: tpig9n7P9quDH0k
By guest
Generated on 2025-03-19 22:38:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 75.0 gEnergy:
135.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 90.0 gEnergy:
127.0 kcal
Protein:
17.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!