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Meal plan

Regenerate
ID: O86DR8JhwkIKkYM
By guest
Generated on 2025-08-17 09:25:51

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Microwave Creamy Fudge
1 serving = 55.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!