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Meal plan


ID: L5bB8fb0ITuidqs
By guest
Generated on 2025-03-19 06:26:14

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Brown Butter Rice
1 serving = 61.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pantry Milk
1 serving = 65.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!