Here is your personalized meal plan!
Meal plan
ID: L5bB8fb0ITuidqs
By guest
Generated on 2025-03-19 06:26:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 61.0 gEnergy:
130.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 65.0 gEnergy:
172.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
26.0 g
Let's cook it!