Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XG7HYJ9UEF2Rnws
By guest
Generated on 2025-08-14 07:14:42

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 60.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g
Let's cook it!